@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;600;700&family=Poppins:wght@300;400;500;600&display=swap');

:root {
  --wellness-base-bg: #f5f8f7;
  --wellness-surface-card: #ffffff;
  --wellness-accent-leaf: #0f766e;
  --wellness-accent-energy: #10b981;
  --wellness-accent-soft: #e6f4f1;
  --wellness-text-deep: #111827;
  --wellness-text-muted: #4b5563;
  --wellness-border-color: #e5e7eb;
  --wellness-gradient: linear-gradient(135deg, #0f766e 0%, #10b981 100%);
  --wellness-gradient-overlay: linear-gradient(to bottom, rgba(17, 24, 39, 0.6) 0%, rgba(11, 15, 26, 0.85) 100%);
  --font-display: 'Oswald', sans-serif;
  --font-body: 'Poppins', sans-serif;
  --wellness-radius-soft: 20px;
  --wellness-shadow-raised: 0 10px 30px -5px rgba(15, 118, 110, 0.1), 0 8px 15px -6px rgba(0, 0, 0, 0.05);
  --wellness-shadow-hover: 0 20px 40px -5px rgba(15, 118, 110, 0.18), 0 12px 20px -8px rgba(0, 0, 0, 0.08);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-body);
  background-color: var(--wellness-base-bg);
  color: var(--wellness-text-deep);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  text-transform: uppercase;
  color: var(--wellness-text-deep);
  letter-spacing: 0.05em;
}

a {
  text-decoration: none;
  color: inherit;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Scroll Progress Bar */
.scroll-progress-line {
  position: fixed;
  top: 0;
  left: 0;
  height: 4px;
  background: var(--wellness-gradient);
  z-index: 10000;
  width: 0;
  animation: progress-grow linear;
  animation-timeline: scroll();
}

@keyframes progress-grow {
  to { width: 100%; }
}

/* Viewport Scroll Animations */
.reveal-entry {
  animation: slide-up-view 0.8s cubic-bezier(0.25, 1, 0.5, 1) both;
  animation-timeline: view();
  animation-range: entry 10% entry 40%;
}

@keyframes slide-up-view {
  from {
    opacity: 0;
    transform: translateY(50px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Header & Navigation Styles */
.vital-head-base {
  position: sticky;
  top: 0;
  background-color: var(--wellness-surface-card);
  border-bottom: 1px solid var(--wellness-border-color);
  z-index: 999;
  box-shadow: 0 2px 15px rgba(0,0,0,0.03);
}

.vigor-outer-shell {
  max-width: 1200px;
  margin: 0 auto;
  padding: 1.25rem 2rem;
}

.vital-head-base .vigor-outer-shell {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo-link-wrap {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--wellness-accent-leaf);
  text-transform: uppercase;
}

.logo-link-wrap svg {
  width: 32px;
  height: 32px;
  fill: currentColor;
}

.nav-checkbox-trigger {
  display: none;
}

.nav-burger-icon {
  display: none;
  flex-direction: column;
  gap: 6px;
  cursor: pointer;
}

.nav-burger-icon span {
  width: 28px;
  height: 3px;
  background-color: var(--wellness-text-deep);
  border-radius: 2px;
  transition: 0.3s;
}

.wellness-nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
}

.wellness-nav-links a {
  font-weight: 500;
  font-size: 0.95rem;
  color: var(--wellness-text-deep);
  position: relative;
  padding: 0.5rem 0;
}

.wellness-nav-links a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--wellness-accent-energy);
  transition: width 0.3s ease;
}

.wellness-nav-links a:hover::after {
  width: 100%;
}

.action-pill-anchor {
  background: var(--wellness-gradient);
  color: #fff !important;
  padding: 0.75rem 1.75rem;
  border-radius: var(--wellness-radius-soft);
  font-weight: 600;
  font-family: var(--font-display);
  letter-spacing: 0.05em;
  text-transform: uppercase;
  box-shadow: var(--wellness-shadow-raised);
}

.action-pill-anchor:hover {
  transform: translateY(-2px);
  box-shadow: var(--wellness-shadow-hover);
}

/* Hero Section */
.wellness-lead-banner {
  position: relative;
  min-height: 85vh;
  display: flex;
  align-items: center;
  color: #ffffff;
  padding: 10dvh 0;
}

.wellness-lead-banner::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: var(--bg-image);
  background-size: cover;
  background-position: center;
  z-index: 1;
}

.wellness-lead-banner::after {
  content: '';
  position: absolute;
  inset: 0;
  background: var(--wellness-gradient-overlay);
  z-index: 2;
}

.wellness-lead-banner .vigor-outer-shell {
  position: relative;
  z-index: 3;
  width: 100%;
}

.banner-narrative-block {
  max-width: 650px;
}

.banner-narrative-block h1 {
  font-size: clamp(2.5rem, 5vw, 4rem);
  line-height: 1.1;
  margin-bottom: 1.5rem;
  color: #ffffff;
}

.banner-narrative-block p {
  font-size: 1.15rem;
  margin-bottom: 2.5rem;
  opacity: 0.9;
  max-width: 550px;
}

/* Bento Grid System */
.bento-showcase-zone {
  padding: 10dvh 0;
}

.bento-section-header {
  text-align: center;
  margin-bottom: 4rem;
}

.bento-section-header h2 {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.bento-section-header p {
  color: var(--wellness-text-muted);
  max-width: 600px;
  margin: 0 auto;
}

.bento-health-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 1.5rem;
}

.mens-guide-card {
  background-color: var(--wellness-surface-card);
  border-radius: var(--wellness-radius-soft);
  padding: 2.5rem;
  box-shadow: var(--wellness-shadow-raised);
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.mens-guide-card:hover {
  transform: translateY(-5px) scale(1.01);
  box-shadow: var(--wellness-shadow-hover);
}

.mens-guide-card h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

.mens-guide-card p {
  color: var(--wellness-text-muted);
}

.mens-guide-card .card-icon-slot {
  margin-bottom: 1.5rem;
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background-color: var(--wellness-accent-soft);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--wellness-accent-leaf);
}

.mens-guide-card .card-icon-slot svg {
  width: 28px;
  height: 28px;
  fill: currentColor;
}

.span-4-cols {
  grid-column: span 4;
  background: var(--wellness-gradient);
  color: #ffffff;
}

.span-4-cols h3 {
  color: #ffffff;
}

.span-4-cols p {
  color: rgba(255, 255, 255, 0.9);
}

.span-4-cols .card-icon-slot {
  background-color: rgba(255,255,255,0.15);
  color: #ffffff;
}

.span-2-cols {
  grid-column: span 2;
  text-align: center;
  align-items: center;
  justify-content: center;
}

.span-2-cols .stat-numeric {
  font-size: 4.5rem;
  font-weight: 700;
  font-family: var(--font-display);
  color: var(--wellness-accent-energy);
  line-height: 1;
  margin-bottom: 0.5rem;
}

.span-3-cols {
  grid-column: span 3;
}

.span-6-cols {
  grid-column: span 6;
  flex-direction: row;
  align-items: center;
  gap: 2.5rem;
}

.span-6-cols .card-icon-slot {
  flex-shrink: 0;
  margin-bottom: 0;
}

/* Feature/Content Sections split-layout */
.wellness-split-view {
  padding: 10dvh 0;
  background-color: var(--wellness-surface-card);
}

.split-view-wrapper {
  display: flex;
  align-items: center;
  gap: 4rem;
}

.split-image-container {
  flex: 1;
  position: relative;
  border-radius: var(--wellness-radius-soft);
  overflow: hidden;
  box-shadow: var(--wellness-shadow-raised);
}

.split-image-container img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.split-details-container {
  flex: 1.2;
}

.split-details-container h2 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
}

.split-details-container p {
  color: var(--wellness-text-muted);
  margin-bottom: 1.5rem;
  font-size: 1.05rem;
}

/* Process Timeline Section */
.vibe-process-track {
  padding: 10dvh 0;
}

.process-steps-row {
  display: flex;
  gap: 2rem;
  margin-top: 3rem;
}

.guide-step-node {
  flex: 1;
  background-color: var(--wellness-surface-card);
  padding: 2.5rem;
  border-radius: var(--wellness-radius-soft);
  box-shadow: var(--wellness-shadow-raised);
  position: relative;
}

.guide-step-node .step-badge {
  font-size: 5rem;
  font-family: var(--font-display);
  color: var(--wellness-accent-soft);
  position: absolute;
  top: 10px;
  right: 20px;
  line-height: 1;
  font-weight: 700;
  z-index: 1;
  user-select: none;
}

.guide-step-node h4 {
  font-size: 1.35rem;
  margin-bottom: 1rem;
  position: relative;
  z-index: 2;
}

.guide-step-node p {
  color: var(--wellness-text-muted);
  position: relative;
  z-index: 2;
}

/* CTA strip */
.vibrancy-action-bar {
  background: var(--wellness-gradient);
  color: #ffffff;
  padding: 8dvh 0;
  text-align: center;
}

.vibrancy-action-bar h2 {
  color: #ffffff;
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.vibrancy-action-bar p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  opacity: 0.9;
  max-width: 600px;
  margin-inline: auto;
}

/* FAQ Accordion Form */
.vigor-form-plate {
  background-color: var(--wellness-surface-card);
  border-radius: var(--wellness-radius-soft);
  padding: 3rem;
  box-shadow: var(--wellness-shadow-raised);
  max-width: 650px;
  margin: 0 auto;
}

.vigor-form-group {
  margin-bottom: 1.5rem;
}

.vigor-form-group label {
  display: block;
  font-weight: 500;
  margin-bottom: 0.5rem;
}

.vigor-form-group input,
.vigor-form-group textarea {
  width: 100%;
  padding: 1rem;
  border-radius: 12px;
  border: 1px solid var(--wellness-border-color);
  font-family: var(--font-body);
  outline: none;
  transition: border-color 0.3s;
}

.vigor-form-group input:focus,
.vigor-form-group textarea:focus {
  border-color: var(--wellness-accent-leaf);
}

.vigor-form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 2rem;
}

.vigor-form-checkbox input {
  margin-top: 0.25rem;
}

.vigor-form-checkbox span {
  font-size: 0.85rem;
  color: var(--wellness-text-muted);
}

.vigor-form-submit {
  width: 100%;
  padding: 1.2rem;
  background: var(--wellness-gradient);
  color: #ffffff;
  border: none;
  font-family: var(--font-display);
  font-size: 1.2rem;
  text-transform: uppercase;
  border-radius: var(--wellness-radius-soft);
  cursor: pointer;
  box-shadow: var(--wellness-shadow-raised);
}

/* FAQ Details/Summary */
.faq-wrap-block {
  max-width: 800px;
  margin: 5dvh auto 0 auto;
}

.faq-card-item {
  background-color: var(--wellness-surface-card);
  margin-bottom: 1rem;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--wellness-shadow-raised);
}

.faq-card-item summary {
  padding: 1.5rem;
  font-weight: 600;
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-display);
  font-size: 1.15rem;
}

.faq-card-item summary::-webkit-details-marker {
  display: none;
}

.faq-card-item summary::after {
  content: '+';
  font-size: 1.5rem;
  font-weight: bold;
  color: var(--wellness-accent-leaf);
}

.faq-card-item[open] summary::after {
  content: '−';
}

.faq-card-item p {
  padding: 0 1.5rem 1.5rem 1.5rem;
  color: var(--wellness-text-muted);
}

/* Utility Info Cards */
.utility-info-cluster {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin-bottom: 4rem;
}

.utility-info-card {
  background-color: var(--wellness-surface-card);
  padding: 2rem;
  border-radius: var(--wellness-radius-soft);
  box-shadow: var(--wellness-shadow-raised);
}

.utility-info-card h4 {
  font-size: 1.2rem;
  margin-bottom: 0.75rem;
}

.utility-ul {
  margin-top: 1rem;
  padding-left: 1.25rem;
  color: var(--wellness-text-muted);
}

.utility-ul li {
  margin-bottom: 0.5rem;
}

/* Footer style */
.editorial-footer {
  background-color: #111827;
  color: #9ca3af;
  padding: 6rem 0 3rem 0;
  border-top: 5px solid var(--wellness-accent-leaf);
}

.editorial-footer h4, .editorial-footer h5 {
  color: #ffffff;
}

.editorial-footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1.5fr;
  gap: 4rem;
  margin-bottom: 4rem;
}

.editorial-footer .logo-link-wrap {
  color: #ffffff;
  margin-bottom: 1.5rem;
}

.editorial-footer p {
  font-size: 0.95rem;
  line-height: 1.7;
}

.footer-nav-col ul {
  list-style: none;
}

.footer-nav-col ul li {
  margin-bottom: 0.75rem;
}

.footer-nav-col ul li a:hover {
  color: #ffffff;
  padding-left: 5px;
}

.footer-disc-col p {
  font-size: 0.85rem;
}

.footer-copyright-bar {
  border-top: 1px solid #1f2937;
  padding-top: 2rem;
  font-size: 0.85rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

/* Cookie Banner */
.custom-cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #111827;
  color: #ffffff;
  padding: 1.5rem 2rem;
  z-index: 9999;
  display: none;
  box-shadow: 0 -10px 30px rgba(0,0,0,0.3);
}

.cookie-content-box {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-content-box p {
  font-size: 0.95rem;
  margin: 0;
}

.cookie-btn-group {
  display: flex;
  gap: 1rem;
}

.cookie-btn-btn {
  padding: 0.6rem 1.5rem;
  border-radius: 8px;
  border: none;
  font-family: var(--font-display);
  cursor: pointer;
  font-weight: 600;
  text-transform: uppercase;
}

#accept-cookie {
  background-color: var(--wellness-accent-energy);
  color: #ffffff;
}

#decline-cookie {
  background-color: transparent;
  color: #9ca3af;
  border: 1px solid #374151;
}

/* Mobile responsive fixes */
@media (max-width: 992px) {
  .nav-burger-icon {
    display: flex;
  }

  .wellness-nav-links {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background-color: var(--wellness-surface-card);
    flex-direction: column;
    padding: 2rem;
    gap: 1.5rem;
    border-bottom: 2px solid var(--wellness-border-color);
    box-shadow: 0 10px 15px rgba(0,0,0,0.05);
    display: none;
  }

  .nav-checkbox-trigger:checked ~ .wellness-nav-links {
    display: flex;
  }

  .bento-health-grid {
    grid-template-columns: 1fr;
  }

  .span-2-cols, .span-3-cols, .span-4-cols, .span-6-cols {
    grid-column: span 6;
  }

  .span-6-cols {
    flex-direction: column;
    align-items: flex-start;
    gap: 1rem;
  }

  .split-view-wrapper {
    flex-direction: column;
    gap: 2rem;
  }

  .process-steps-row {
    flex-direction: column;
  }

  .editorial-footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .utility-info-cluster {
    grid-template-columns: 1fr;
  }
}